Health2wealthclub

Stagnated strength gains, inflammation, and even low libido. Losing the excess fat after each mass phase gets tougher and tougher, too, and soon you have that high-belly pregnant look that takes years off your life. Solution Roughly a few hundred calories over maintenance is all you really need to fuel muscle gains. Think bodybuilding, not belly-building. Use targeted workout nutrition to add this extra fuel, not candy bars and fast food. Food quality matters. Those who say Health2wealthclub otherwise are selling ebooks and fantasies. 3 – Eating Like a Pro Bodybuilder Many men get tripped up by mistake number two because they're copying the diet of their favorite bodybuilder or hypertrophied action movie star. The problem? Well, most men don't have the genetics of a pro, they don't do the marathon workouts of a pro, and they're not using the drugs the pros are using. Heck, even guys on steroids probably aren't using a tenth of what the pros use. All of those things add leeway to the diet. The pros can Health2wealthclub get away with crazy diets (at least for a few years) because of the drugs. You can't. Follow their muscle gain diets and you'll get fat and wreck your health. Follow their fat loss diets and you'll lose muscle... and wreck your health. And sadly, many of these competitive bodybuilders and gurus make a living selling these dysfunctional diet plans to googley-eyed fanboys. And those customized meal plans they sell? Usually they have three or four versions of the same plan with slight variations, and they Health 2 Wealth Club just email you the one that's kinda sorta close for you. It's far from "customized." Solution Take the diet advice of pros with a grain of salt, or at least a couple of grams of test.